Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine — LivingBetter50

Dr. Glenn L. Keiper Jr
4 min readMay 12, 2021


There are millions of people that have had back problems. However, it doesn’t have to be this way, and there are things you can do to minimize the chance of you ever having any pain or problems with your spine. Living with back pain is difficult and can be problematic, so you must understand these things and make them work for your needs.

Your spine is one of the most important parts of your body, and you can have a massive effect on how people perceive you. For example, someone who slouches over is perceived very negatively in our society. Dr. Glenn L. Keiper Jr, MD, is an expert and has talked extensively about having a strong spine and minimizing pain.

Lift Correctly

One of the most common ways people end up having problems with their spine is lifting heavy things incorrectly. Believe it or not, there is a correct way for you to lift heavy objects. When you lift things the wrong way, you put a lot of stress on your spine that shouldn’t be there.

That stress could potentially cause fractures or something worse. It will also leave you living a life of pain, which you don’t want at all. Learn the correct techniques to lift objects, as it will have a massive impact on your quality of life. Eventually, you won’t be able to reverse the damage you have caused, and you will be stuck living in pain for the rest of your life.

Maintain a Healthy Weight

Your weight is responsible for a lot of things pertaining to your quality of life. It is why you need to always focus on eating a healthy diet. There are many diets around, and it is up to you to figure out which one will work the best for your specific needs.

The general guideline is to avoid processed foods and a lot of sugar. The more weight you carry, the more pressure you will put on your spine, and the more likely you are to have spinal and back problems. It is one of the many reasons you need to work diligently to ensure that you don’t end up with these problems.

Exercise and Stretch Daily

Your exercise routine is also a crucial component in keeping healthy and not having any pain. For example, strength training exercises will strengthen your muscles and your spine. However, you mustn’t overdo this training, as it can have a massively detrimental effect on your health. It would help if you also did a stretching routine, keeping you agile and healthy.

Daily exercise and stretching have a significant influence on your ability to be pain-free. You can find many training programs on the Internet, which will help you reach a healthy weight and relieve the pressure on your spine.

Keep Your Posture Correct

Correct posture is also another essential part of the process, as you could end up having your spine be permanently changed because of this. Maintain proper posture at all times, and it is something you will need to train consistently.

Many people end up permanently damaging themselves with their posture. It seems the old adage about maintaining correct posture is more than just about confidence and how the world sees you.

Have a Great Mattress

You spend about one-third of your life sleeping, and it is why your mattress is of the most important purchases you can ever make. A good mattress will make or break your day, as it will determine how well your day begins. A good mattress is also important for your spine, and it has a massive effect on how much pain you wake up with.

You can sleep very comfortably and feel great from the moment you get up with a good mattress. Dr. Glenn L. Keiper Jr, MD, is a big believer in the effect that a good mattress will have on your health. He understands that this can change the way you live fundamentally.

Purchase a Comfortable Chair

The majority of people today spend eight hours sitting in a chair. Shouldn’t that chair be comfortable? It might be worth investing heavily in a chair that doesn’t put any pressure on your spine. This is especially true for people who work in an office and need to sit all day.

You might have to buy one with your own money, but it is worth it for the benefits you will get in the end. It is also worth it for the auxiliary benefits that will come from feeling good every day from a bed and mattress that doesn’t put any pressure on your spine.

Other Things to Note

You must build all of these habits into your routine to have the right outcome with everything being said. Generally, you can avoid problems with your spine by staying active and eating the right foods. These things will give you a healthy weight, and you can then go to bed on a comfortable mattress and sit in a great chair every day. Everything works synergistically to ensure you are in no pain.

Originally published at https://www.livingbetter50.com on May 12, 2021.



Dr. Glenn L. Keiper Jr

Founder of KeiperSpine and the Spine Surgery Center