Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine — LivingBetter50

Lift Correctly

Maintain a Healthy Weight

Exercise and Stretch Daily

Keep Your Posture Correct

Have a Great Mattress

Purchase a Comfortable Chair

Other Things to Note

--

--

Founder of KeiperSpine and the Spine Surgery Center

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store