Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine — LivingBetter50

Lift Correctly

One of the most common ways people end up having problems with their spine is lifting heavy things incorrectly. Believe it or not, there is a correct way for you to lift heavy objects. When you lift things the wrong way, you put a lot of stress on your spine that shouldn’t be there.

Maintain a Healthy Weight

Your weight is responsible for a lot of things pertaining to your quality of life. It is why you need to always focus on eating a healthy diet. There are many diets around, and it is up to you to figure out which one will work the best for your specific needs.

Exercise and Stretch Daily

Your exercise routine is also a crucial component in keeping healthy and not having any pain. For example, strength training exercises will strengthen your muscles and your spine. However, you mustn’t overdo this training, as it can have a massively detrimental effect on your health. It would help if you also did a stretching routine, keeping you agile and healthy.

Keep Your Posture Correct

Correct posture is also another essential part of the process, as you could end up having your spine be permanently changed because of this. Maintain proper posture at all times, and it is something you will need to train consistently.

Have a Great Mattress

You spend about one-third of your life sleeping, and it is why your mattress is of the most important purchases you can ever make. A good mattress will make or break your day, as it will determine how well your day begins. A good mattress is also important for your spine, and it has a massive effect on how much pain you wake up with.

Purchase a Comfortable Chair

The majority of people today spend eight hours sitting in a chair. Shouldn’t that chair be comfortable? It might be worth investing heavily in a chair that doesn’t put any pressure on your spine. This is especially true for people who work in an office and need to sit all day.

Other Things to Note

You must build all of these habits into your routine to have the right outcome with everything being said. Generally, you can avoid problems with your spine by staying active and eating the right foods. These things will give you a healthy weight, and you can then go to bed on a comfortable mattress and sit in a great chair every day. Everything works synergistically to ensure you are in no pain.



Founder of KeiperSpine and the Spine Surgery Center

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